screen-shot-2017-05-30-at-9-32-29-pmAudrey ‘Lone Star’ Carson 

I am a science and tech communicator by day, fitness enthusiast by early morning and (the occasional) night. Since I started CrossFit, I have been fascinated by the way the iron strengthens not only the sinew beneath the skin, but in the mind as well. I have observed that when we function as a community forged by competitive drive, camaraderie and altruism, we become stronger individuals and better humans. Here, I write about getting stronger, both mentally and physically as I push myself to do things that are hard – and, therefore, worthwhile.

I am a CrossFit Level-1 Trainer and will soon begin coaching at Violet Community CrossFit in Pickerington, Ohio.